Libro de Visitas

Keithted

24 Oct 2024 - 02:28 am

7 simple secrets to eating the Mediterranean way
kra8 gl
What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

Samuelbok

24 Oct 2024 - 12:06 am

Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
kra8 cc

In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.

The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”

Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.

Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.

Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.

“The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”

Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.

Patrickbaf

23 Oct 2024 - 09:40 pm

Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
kra8.cc

In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.

The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”

Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.

Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.

Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.

“The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”

Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.

Keithted

23 Oct 2024 - 08:52 pm

7 simple secrets to eating the Mediterranean way
kraken
What if “diet” wasn’t a dirty word?

During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.

National Pharmacies

23 Oct 2024 - 07:31 pm

Awesome blog! Do you have any tips and hints for aspiring writers? I'm planning to start my own site soon but I'm a little lost on everything. Would you advise starting with a free platform like Wordpress or go for a paid option? There are so many options out there that I'm totally overwhelmed .. Any tips? Thank you!

Lavillres

23 Oct 2024 - 03:52 pm

tert-butyl 3-carbamoylindoline-1-carboxylate - купить онлайн в интернет-магазине химмед
Tegs: 1 1-ethyl-3-methyl-1h-pyrazol-4-yl methyl piperazine - купить онлайн в интернет-магазине химмед
2,3-dibromo-5-ethoxy-4-hydroxybenzonitrile - купить онлайн в интернет-магазине химмед
2- 2-bromo-4-formyl-6-methoxyphenoxy -n- 4-methylphenyl acetamide - купить онлайн в интернет-магазине химмед

inhoffen lythgoe diol monotosylate - купить онлайн в интернет-магазине химмед https://chimmed.ru/products/inhoffen-lythgoe-diol-monotosylate-id=4874132

Canadian Pharmaceuticals

23 Oct 2024 - 12:40 pm

It's an remarkable post for all the web users; they will obtain advantage from it I am sure.

Canada Pharmaceuticals Online Generic

23 Oct 2024 - 09:42 am

Great article.

Ralphdaurl

23 Oct 2024 - 09:31 am

Карниз для мебели является важным элементом, который подчеркивает стиль и придает интерьеру уникальность и изысканность. Эти детали формируют ощущение баланса и элегантности в каждом уголке вашего дома. Карниз для мебели идеально создан для завершения дизайна интерьера, добавляя особую нотку классики и современности. Этот декор способен сделать вашу мебель настоящим произведением искусства.

Использование плинтуса для мебели позволяет обогатить интерьеру роскошь и индивидуальность. Эти детали способствуют созданию баланса и подчеркивают ваш уникальный стиль. Плинтус для отделки — это оптимальный выбор для тех, кому важны эстетика и качество. Эти элементы создают в интерьер изящество и современный акцент, выделяя ваш вкус.

Карниз для мебели обогатит интерьер, придания ему изысканность и уникальность. Эти детали гармонизируют традиционные формы с утонченными акцентами, создавая эстетическое совершенство. Выбирая плинтус для мебели, вы добавляете интерьеру глубину и оригинальность. Эти элементы подчеркнут стиль в каждом уголке вашего дома, сочетая классику и новые тенденции.

плинтус мдф цена
карниз деревянный купить москва
мдф плинтус для пола
резной карниз
карнизы деревянные настенные купить
галтель купить


погонаж из полиуретана
ручка из дерева
деревянный погонаж
изготовление балясин
деревянные балясины для лестниц

Georgewag

23 Oct 2024 - 08:33 am

Все о системах цифровизации: рейтинги и обзоры
Ищете аналоги зарубежных систем управления проектами? Читайте наш обзор!
Как правильно хранить электронные документы? Смотрите обзор решений для работы с электронными архивами.
Переводите управление персоналом в электронный вид? Читайте обзор российских систем КЭДО.
Российские low-code платформы для настройки бизнес-процессов.
Планируете внедрять low-code инструменты? Читайте обзор российских low-code систем.

Рейтинги систем цифровизации на нашем сайте
https://best-ecm.ru/